A Simple Walk

Take the first step: Begin your walking practice today

Mark As Complete

Take one step and then take the next. Nothing more is expected of you.

Welcome to Walk #1. Your journey starts here.

Walk number one is a simple walk. When you are dealing with the hard things in life, the last thing you need is the heaviness of expectations. For this walk, it doesn’t matter if you explore your neighborhood or somewhere you’ve never been. It doesn’t matter if it lasts an hour or just ten minutes. The only thing that matters is that you take this walk.

Approach this walk without expectations of yourself and follow your natural desires and intuition. What’s the first thing that pops into your head when you ask yourself the question where do I want to start my walk? Start your walk at that location. Don’t plan the path to follow, just walk where your desires lead you and for how long feels right to you.

Remember, all you need to do is take the walk that your heart is telling you to take. There will be plenty of time to go deeper on future walks but for now, keep things simple.

Photography Prompt

Document the beginning of your journey. Take a picture of you or your surroundings at the start of your walk.

When you complete your 100 Walks, you will take a photo of yourself at the end of Walk #100 & having these two images will be a visible reminder of how you have grown and changed over your journey.


Journal Prompts

Where else in your life do you hold expectations that you could let go of? How would letting go of these change your life?

How can the concept of simplicity give you more ease in how you exist in the world?

As you start to walk out on the way, the way appears - Rumi

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