Feeling lost, exhausted or simply just a little worn? You’ve come to the right place. We’ve designed a simple challenge to get you started on a life-transforming journey of walking to heal.
This free challenge is designed to help you learn how to use walking as a tool for healing. Over the course of 3 walks you’ll explore how nature can be an ally on your journey, how to use mindfulness to give yourself some relief from the pain you are feeling & how to tap into the power of gratitude to change your mindset.
As you start to walk on the way, the way appears. – Rumi
How It Works
Thinking of joining us? Wonderful – the Healing Walks Challenge is a great way to kickstart your healing journey! All we ask is that you take 3 walks and approach them with an open mind and heart. You can take these walks wherever and whenever you would like (we keep it pretty simple around here).
What You Get When You Join
You'll get 3 guided walks that include a walk guide and themed photography and journal prompts.
Printable Walk Logs
100 Walks Facebook Group Membership
As long as you need it to. The Healing Walks Challenge does not have any timeline. You set your own pace. You can do them all in a few months or spend years doing them.
Think of a guided walk as a tool you can use explore a theme that can help you work towards healing. Our guided walks all include guidance/creative ideas for your walk, a photography prompt to use while walking and a journal prompt to help you explore the theme in a deeper way after your walk is done. All our guided walks can be accessed online.
We include a photography prompt in every guided walk because we see photography as one of the most accessible tools for creating a mindful walking experience. You do not have to photograph your walks but we highly recommend doing it. You will have beautiful images to look back at and photographing your walks serves as a reminder to look closer, slow down and honor what you see.
No way! The challenge is absolutely free. We want to inspire as many people as possible to access the healing power of walking.
Sharing your photos and thoughts in the 100 Walks club on Facebook is a great way to connect with other challenge takers. You get free access to the group when you join the challenge. You can also use the hashtag #HealingWalksChallenge on Instagram and Twitter if you want to share them in a more public manner.
We’ve designed a special badge for Healing Walks Challenge completers. Once your done just send us your info via the form in your challenge packet and we’ll email you your badge. You can share it on social or simply keep it as a reminder of what you’ve accomplished.